Alternatives May Bring Arthritis Relief
Options for helping joints feel better
Like all drugs, arthritis medications can sometimes cause adverse effects and interactions. Over the past years we’ve seen a number of arthritis medications removed from the market due to safety issues. But I’m happy to say that we have many more drug-free alternatives available to us today than in the past.
The horizons of arthritis care are expanding rapidly. So, if you cannot or do not want to take drugs for your arthritis—or if you would like to reduce the amount of medicine that you’re using—consult your physician about your other options. Following are some of the most popular non-drug treatments for arthritis.
Physical activity
If you want healthier joints, keep them moving. Many studies show that regular exercise may alleviate pain and help slow arthritis progression. Other benefits include less depression and fatigue, better balance, and improved overall health. Be sure to get your physician’s approval before making significant changes in your exercise routine.
Arthritis experts generally recommend a multi-pronged approach. First, start with stretching and joint-specific exercises to preserve joint mobility. Doing moderate conditioning exercises for the muscles around your knees, for example, can reduce the risk of degenerative knee arthritis by up to 30 percent. Next add low-impact aerobic exercise like walking, swimming or gardening. These exercises can improve your daily functional abilities and heart health. Also consider weight-training to help keep your muscles and bones strong.
Improved nutrition
Omega-3 fatty acids in fish or fish oil have been shown to slightly reduce joint tenderness in rheumatoid arthritis. Limiting alcohol intake and getting enough calcium and vitamin D can help keep your bones strong. In addition, vitamin C found in fresh fruits and vegetables may reduce arthritis progression.
Weight reduction
Shedding excess pounds—with exercise and smaller portions—translates to less stress on your joints. The hips, knees and back are especially susceptible to wear and tear from too much weight; for every pound you lose, you unload approximately four pounds off your joints. Studies indicate that losing about 5 or 10 pounds can cut your arthritis risk in half.
Dietary supplements
Research suggests that glucosamine and chondroitin may ease arthritis discomfort. Glucosamine might also help keep osteoarthritis from getting worse, according to some studies. Research products carefully before you buy since dietary supplements are not regulated as closely as drugs.
Joint care
Hot and cold packs can improve your circulation and reduce inflammation or swelling. Using assistive devices—padded grips, electric kitchen appliances, canes and the like—can also help make life easier.
Mind-body therapy
Recording your feelings in a journal is an effective way to let off steam. Other options include relaxation techniques, meditation, massage, hypnosis, guided imagery or biofeedback. Also be sure to meet your body’s basic need for adequate rest.
More alternatives
Doing yoga or tai chi may also help people with arthritis. For persistent arthritic pain, acupuncture sometimes provides relief without drugs. Massage, osteopathic care or other manual therapies done by an experienced health care professional can be beneficial for some people with arthritis. Joining a local arthritis support group, or taking an arthritis self-help course are other steps you can take to start feeling better.
This newsletter is for educational purposes only. It is not intended as a substitute for medical advice or treatment; before adhering to any recommendations in this newsletter consult your healthcare provider.