The answer depends on your health, activity level and local weather
If one is engaged in a very sweaty activity, waiting until you feel thirsty is too late. One needs to drink before they feel thirsty or their performance will be impacted before they catch up on their water requirements.
Thank you for your comment. Athletes and people who are very physically active would be wise to bear this in mind.
If one is engaged in a very sweaty activity, waiting until you feel thirsty is too late. One needs to drink before they feel thirsty or their performance will be impacted before they catch up on their water requirements.
Thank you for your comment. Athletes and people who are very physically active would be wise to bear this in mind.