Really solid breakdown of how guided imagery works beyond simple visualization. The multisensory approach (sight, sound, touch, smell, taste) is what makes this technique more effective than people expect, it bypasses the conscious resistence to change by creating vivid, embodied experiences. The cortisol reduction evidence is particulary compelling for people who dunno where to start with stress management.
Thanks for contributing your perspective on this topic. Guided imagery can indeed be an effective technique. I appreciate your support for "Healthier You."
Really solid breakdown of how guided imagery works beyond simple visualization. The multisensory approach (sight, sound, touch, smell, taste) is what makes this technique more effective than people expect, it bypasses the conscious resistence to change by creating vivid, embodied experiences. The cortisol reduction evidence is particulary compelling for people who dunno where to start with stress management.
Thanks for contributing your perspective on this topic. Guided imagery can indeed be an effective technique. I appreciate your support for "Healthier You."