Glycemic index measures carbohydrate quality
Thank you Elizabeth, I think you may have written this specifically for me😉
It's kind of you to say so. This is, of course, a big issue for almost everyone.
When it comes to bread, the glycemic load of your meal is also affected by how much butter or oil one puts on it.
Thanks for your comment. Eating fat with carbs definitely reduces the glycemic impact of the combination.
Thank you Elizabeth, I think you may have written this specifically for me😉
It's kind of you to say so. This is, of course, a big issue for almost everyone.
When it comes to bread, the glycemic load of your meal is also affected by how much butter or oil one puts on it.
Thanks for your comment. Eating fat with carbs definitely reduces the glycemic impact of the combination.